Are you ready to Are you ready to set your heart rate zones for the 2016 training season?

Coach Cheryl Miller and Sponsor of our club will help you properly set up your HR / Power for just $50.00. (It’s part of her program if you’re her athlete)

Of course there’s a catch. You have to do a very specific workout with your HR Monitor or Power Meter. It’s not a lot of fun.

FWT has you covered. Sunday January 31st is FTP Sunday! Come do this workout, including a warm up-short intervals and a long one too. Cheryl will then analyze your data and send you the corrected power/HR zones. Doing this together will “enhance” the joy and efficacy of this workout.

This is a very specific workout and you’ll get the details by messaging Cheryl Miller

KEEP YOUR EYE HERE FOR SPECIFIC LOCATION START. Probably the CVS on North Valley Pkwy.

First Wave Tri Sponsors

Focal Point - Wealth ManagementTribe MultisportThe Core Institute


Foothills Sports Medicine & Physical TherapyGet Fit Sports TrainingArrowhead Physical TherapyThe Law Office of Libby BanksSouthwest Swimming

Southwest Integrative MedicinePersonalized Nutrition ConceptsThe Mahoney Group Insurance


Cathy Cooper RealtyPeoria Eye GroupSole Sports Running ZoneTri-Family RacingAccurate Insurance AgencyTwisted Italian


Rock TapeLifetime Tri ArizonaMonkey Brain PromotionsEnergy BitsBob Trent Real Estate ServicesXterra Wetsuits