To post a weekly workout (occurs every week, etc.) please e-mail the details to webmaster.

Master's Swim program at Arrowhead Country Club - 19888 N. 73rd Ave. Glendale
Mon/Wed/Fri: 6am-7am, Mon-Thurs: 6pm-7pm
Please see flyer....

Chris Aikman coaches this program.

Fees: $5 per session drop-in fee. $50 monthly fee or $45 for FWT members!

Chris' email: sunwestswimming@hotmail.com
Website: http://swimsunwest.com/

Run Workout from Starbucks - 20249 N. 67th Ave. Glendale
Every Tuesday @ 5:30 a.m.

This group runs every Tuesday and Thursday morning at 5:30am. Meet at the Starbucks on 67th Ave & Loop 101.

Directions: 101 loop exit 67th Ave. Go North to Arrowhead Loop. Turn Right into Starbucks Parking Lot.

Email address to the running group: firstwaverunners@googlegroups.com

FWT Running Group Blog URL: http://groups.google.com/group/firstwaverunners

40k No Drop Bike Ride - 67th Ave. & Arrowhead loop- Starbuck's
Every Friday @ 5:30 a.m

Jeffrey Goldstein will host this ride starting from 67th Avenue and Arrowhead loop in the Starbuck's parking lot. We start at 5:30 a.m. sharp so arrive accordingly.
See Map for route.

Please feel free to contact Jeffrey will any questions or RSVPs. This is a weekly ride but subject to change due to vacation or business travel. Click here for map

Directions: 101 loop exit 67th Ave. go north to Arrowhead loop, turn right and right again into Starbucks parking lot.

Jeffrey's Cell: 440.478.BIKE
swimbikeruninarizona@cox.net